Holistic Wellness Programs

Our Ayurveda Vaidyans have prepared unique wellness programs which provide our clients with effective recuperation strategies. They have focussed on healing a wide range of lifestyle disorders, age-related issues, and diseases, using the most therapeutic and authentic Ayurveda procedures and holistic therapies.

Rejuvenation Therapy

This comes under the “Swastha Vritha” or preventive program. This treatment program helps to rejuvenate, recharge, and revitalize your body and mind. The treatment includes an uplifting massage by two expert therapists who will use their hands, feet, and suitable herbal oils to do so. The program includes a steam bath and the five special procedures to stimulate your organs. This package options are 5 days, 7 days, 14 days, and 21 days. The duration per day is 1 hour and 30 minutes.

Body Purification Therapy

This is a process of purifying the whole body to attain proper balance of Vatha, Pitha, and Kapha based on panchakarma. The packaging process includes body massage, snehapanam, vamanam or virechanam, sneha vasthi, kashaya vasthi, pizhichil, njavara kizhi, tharpanam (cleaning the eyes), sirovasthi, steam bath, etc depending on the duration and constitution of the individual. The package options are 7 days, 14 days, and 21 days. The duration per day would be 1 to 2 hours.

Fem 40 care (for Females of Menopausal Age)

This is an exclusive package for females nearing or after menopause to prevent osteoporosis, osteoarthritis, and to manage the changes in hormones. This program also helps to manage the symptoms like profuse episodic sweating, hot flushes, anxiety, irritability, emotional disturbance, etc. The program includes snehapanam, abhyangam, njavarakizhi, Ksheeradhara, Elakizhi (Patrapotalasweda - massage with leaf bundles), sirodhara, virechanam, vasthi, etc. The package options are 14 days and 21 days. The duration of treatment per day is 2 hours.

Stress Management / Relaxation program

This package offers relaxation and keeps the mind and body cool. This program includes general body massages, shirodhara (thakradhara / ksheeradhara), narangakizhi, njavarakizhi, etc. The package options are 3 days, 5 days, 7 days and 14 days. The duration of treatment per day is 2 hours.

Body Immunity Treatment

This is the prime treatment in Ayurveda for which optimises the immunity status, reducing ageing process, slow down the degeneration of body cells. The judicial and appropriate use of preparatory procedures which includes different external therapies, dietary modifications along with ayurvedic internal medications along with the Panchakarma (five Bio purification processes) and followed by rejuvenating medications/procedures. The 28-day Ayurveda package process includes body massage, snehapanam, vamanam/virechanam, nasyam, sneha vasthi, kashaya vasthi, pizhichil, Njavarakizhi(Sashtikapinda sweda), Sirovasthi, medicated steam bath, yoga & meditation. This treatment is best effective in young age to enhance physical and mental endurance.

Detoxification Program

Bio Purification therapies are one among the precious contribution of Ayurveda to Global health. It helps healthy individuals to revitalize the body and stay rejuvenated and therapeutically indicated helps in the management of various illnesses by helping the body to attain Balance of the three Humors (dosha) Vata, Pitta and Kapha. Usually done in three phases: Preparation of the body, administration or application of appropriate panchakarma procedure and post care phase. The process may include body various types of massage, sudative processes, snehapanam, vamanam, nasyam, virechanam, sneha vasthi, and more. Detoxification helps your body cleanse and feel vibrant throughout the changing seasons. From yoga postures to healthy foods and Ayurvedic treatment procedures will make you feel your best self safely.

Healthy Spine Care

This package will help to prevent or delay majority of the spinal disorders in healthy and to manage many of the disorders like a low backache due to various causes like inter-vertebral disc prolapse, spondylosis, Cervical Spondylosis or lumbar spondylosis and other associated ailments. Ayurveda treatment includes snehapanam, Patrapotalasweda, Sashtikapinda sweda, kadeevasthi/greevavasthi, mathravasthi, steam bath, herbal spine bath and kashayavasthi.

Slimming Programme

Our weight reduction programme is designed to stimulate weight loss and recalibrate your body. Available in all our centres depending on your requirements. Slimming therapy is specifically designed to reduce body weight and give a good shape to the body. Includes special ayurvedic treatments like Udwartanam, Choorna Swedam, Dhanyamla Dhara, Virechana, Vasthi, Medicated steam bath etc along with herbal supplements. A strict customized special slimming diet is also advised along with a few exercises.

Sports Fitness Program

Dream of every human is to become healthy wealthy and fit. For proving yourself in the midst of athletes and sportsmen you need a fit body. Besides the restoration of physical fitness and mental stability management of sports-related injuries and its treatment are also done. Sports medicine deals with not only curative and rehabilitative but also preventative. Many conditions which arise in long run are popularly known as Repetitive stress injuries(RSI). In most cases, the gravity of the situation is not understood well and may often lead to temporary or permanent disabilities in rare occasions. Few examples off commonly encountered RSI’s are tennis elbow, Golfer’s elbow, Achilles tendonitis, De Quervain’s tenosynovitis, ligamentous sprain, muscle strain etc. Our sports fitness programme can contribute to the life of a sportsman by preventing/ minimizing the injuries due to intrinsic and many extrinsic factors, helping in faster recovery and prevent overstress injuries, by reducing the sports time lost and cost, optimum performance and endurance.

Special Package for IT Professionals (Solution for WRULD & Stress)

Work-related neck and upper limb disorders (WRULDs) are impairments of bodily structures like a tendon, nerve, muscle, joint, bursa or the localised blood circulation system. Principally, they are caused by the performance of work and by the effects of the immediate environment where that work is carried out. Symptoms include pain and/or reduced ability to function normally. As the term WRULDs suggests, any region of the neck, shoulders, upper arms, elbows, forearms, wrists and hand can be affected. We have an excellent package for IT professionals/businessmen to relieve from their tensions, stress and strain. We are doing the therapies as neural stimulant and stress relief. Be stress-free with our procedures and increase your working potential.

Post Delivery Mother care

The first three months after delivery is very important for the mother. During this period, the expanded uterus shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power. Mother also recovers back the mental strength, which can be a bit low in the first week after delivery.

Lifestyle Clinic

Lifestyle Clinic provides exceptional Ayurveda procedures and services to enhance the health and wellness of every patient. Our goal is to motivate, educate, and empower everyday people to take an active role in their wellness through lifestyle changes. We use effective, natural, modalities such as Ayurvedic modalities, naturopathic medicine, physical therapy and nutrition programs that get real, lasting results.

Beauty Care Program

The beauty care programme in Ayurveda ensures guaranteed result and nowadays it gets wide acceptance all over the world. Punarnava Ayurveda has very special procedures and our own personal care products in the brand name “Roots and Flowers”. Also addresses various issues due to exposure to factors which affect the health of the skin. This programme comprises of ayurvedic treatment methods like herbal face pack, herbal cream massage, and massage with special oils etc. which keeps your skin healthy.